“If you haven’t got your health, then you haven’t got anything.” from The Princess Bride
Examining your Health History is critical to developing a plan for the future. There are three parts to the assessment.
1. Family history of chronic diseases and ill health
2. Your personal health history
3. Your health habits: -do you smoke?, -how often do you consume alcohol? -how much stress are you under? -do you feel depressed or angry? -how much sleep do you get? -what is your diet like? -how often do you exercise?
"Remember your dreams and fight for them. You must know what you want from life." - Paul Coelho
"Failing to plan is planning to fail." - Alan Lakein Lakein
"Never underestimate the power of dreams and the influence of the human spirit." - Wilma Rudolph
"Before beginning, plan carefully." - Marcus Cicero