Health Concerns

If you haven’t got your health, then you haven’t got anything.” from The Princess Bride

Examining your Health History is critical to developing a plan for the future. There are three parts to the assessment.

1. Family history of chronic diseases and ill health

2. Your personal health history

3. Your health habits: -do you smoke?, -how often do you consume alcohol? -how much stress are you under? -do you feel depressed or angry? -how much sleep do you get? -what is your diet like? -how often do you exercise?

  • "Remember your dreams and fight for them. You must know what you want from life." - Paul Coelho

  • "Failing to plan is planning to fail." - Alan Lakein Lakein

  • "Never underestimate the power of dreams and the influence of the human spirit." - Wilma Rudolph

  • "Before beginning, plan carefully." - Marcus Cicero